Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but some people regard it as more. They believe that consuming apple cider vinegar makes it easier to lose weight, and may even improve their metabolic health. Is there any truth to this idea? Let’s look at what science has found so far about apple cider vinegar and its potential weight loss benefits.